I had the pleasure of coaching Phil as he prepared for the challenging 30k trail race in Dartmoor. With a tailored plan focused on enhancing both speed and endurance over six months, Phil not only improved but also secured the title of first male with an impressive time of 3 hours and 10 minutes—an hour faster than his previous best!

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We're now excited to set our sights on more personal bests in 2025 across various distances.